Simple Habits.
Lasting Wellness.
Hi, I'm Carri
I’m a Registered Nurse and Board-Certified Nurse Coach offering practical, nurse-led lifestyle and habit-change coaching.
I help busy professionals build sustainable routines around nourishment, movement, sleep, and stress so they can feel better, stay consistent, and stop starting over.
My Approach
Most people don’t need more health advice; they need a way to apply it consistently.
My approach is rooted in nurse-led health education and behavior change. I help you understand how everyday habits around nourishment, movement, sleep, and stress affect your body and mind, then support you in translating that knowledge into simple, repeatable actions.
We focus on small, intentional changes that build momentum over time. The goal is steady progress that feels manageable and sustainable.
Who I Serve
I work with busy professionals who are balancing work, family, and full schedules, and want to feel more energized, capable, and in control of their health.
If you’ve tried multiple approaches and struggled to stay consistent, you’re not alone. Many people know what they “should” do but lack the structure and support to follow through.
My role is to help you build habits that fit into your existing life, rather than compete with it.
How It Works
Coaching focuses on lifestyle and habit change, not rigid plans or extremes.
Through guided education, reflection, and accountability, you’ll build simple routines around nourishment, movement, sleep, and stress.
Progress comes from consistency and awareness, not from doing everything at once.
You’ll develop clarity around what supports your health, confidence in your daily choices, and the ability to maintain habits without repeatedly starting over.